We offer a wide variaty of fitness tests. You can either come to our ofiice for a test (on apoinment only), or we come over to you or you can perform one of our so called "Online tests". 

There are two types of fitness:

Performance-related fitness is linked to athletic performance (for example: a 50-yard dash time or the ability to maneuver around obstacles quickly) and is linked to speed, reaction time, and coordination.

Health-related fitness is linked to fitness components that may lower risks such as high blood pressure, diabetes, or low back pain. 

In our office we offer:

• Aerobic fitness - ability of the heart and lungs to deliver blood to muscles,
• Muscular strength and endurance - enough to do normal activities easily and protect the low back,
• Flexibility - ability to move your many joints through their proper range of motion, and
• Body composition - not too much body fat, especially around the waist.

The activities featured on this fitness test are provided as a way for you to get an estimate of your level of aerobic fitness, muscular strength and endurance, flexibility and your body composition. The results on each test provide you with a measure from which you can track your progress in each area as you become more physically active.

Aerobic fittness is determinded either on a treadmill or on a bike ergometer. We always start withe the Par-Q questionaire and Body composition (length, weigth, percentage of body fat, muscle mass, Body fluid, potassium, lean body mass, bone density, ideal weight), Flexiblity, blood pressure, hemoglobine, lactate tollerance, urine tests (i.e. protein-glucose-pH), peak-flow. And or other specific tests youy need/want for your discipline, not inclodes in this price. After the test we will discuss all the results with you in dept and advise for futher training. Your fisrt test in our office will take from 90 minutes up to 2 hour.

-
-
-
-
-