The ultimate in a coached workout, with the focus and attention of a Personal Coach

Receive personal attention, customized workouts and training advice from Coach Frank. Whether you’re an amateur or professional, no matter the disciple (swim, bike, run, mental training or strength training), Coach Frank is the coach for you. In addition to mastering the sport of triathlon, Coach Frank includes his detailed knowledge of biomechanics and nutrition to offer you the most comprehensive training plan you’ll need for your endurance sport. Coach Frank will work closely with you to design a personalized and customized training (day or weekend) that nets results. You’ll train in the disciplines you need (Swim, Bike, Run, Mental training or Strength training) with a training plan that will match your fitness level with the race distance or training goal that you desire. Also included, a Strength, Flexibility and Injury Prevention exercise program to keep you strong and injury free; key workout (marker) sets to maximize your training time, nutritional advice on fueling and caloric intake to keep you healthy and bonk-free, and an impeccable sense of humor to keep your training fun.

• Training session           -  1 hour of training 75 $ US
• Training day                  - 7 hours of training / learning 450 $ US
• Training weekend         -  1400 $ US

Training sessions can held in Belgium in our own Training center or Coach Frank can travel to your destination. Coach Franks Travels over the world for training sessions and lectures ask him when he is near you (that way you pay only for the sessions - day or weekend and no travel expence).

Here is a general guideline of what is included:

One on One Training Session

• This is a 1 hour sessions in one discipline of your choice.
• Sign up through our sign up form and include any questions you want Coach Frank to answer
• Technique tips and exercises.
• Sport critique on biomechanics and technique

Training Day

• This is a full day with Coach Frank (from 9 am to 4 pm) - your choice of discipline of multi disciplines.
• Sign up through our sign up form and include any questions you want Coach Frank to answer
• Coach Frank reviews your Fitness and Nutrition profile, plus answers your questions
• Customized training day with one or all sport disciplines (Swim, Bike, Run, Mental Training, Strength Training).
• Technique tips and exercises.
• Sport critique on biomechanics and technique
• Video analysis of one discipline - that you prefer for technique
• Strength and Conditioning Exercises
• Lunch included